1-2-1 Coaching

A 45‑minute 1‑2‑1 life coaching session is ideal if you want focused support on one specific area of your life, without committing to a longer package. This single session is designed to give you clarity, relief and a clear next step when you’re feeling stuck, overwhelmed or unsure what to do next. In our time together, we’ll gently explore what’s been getting in the way, whether that’s self‑doubt, overthinking, people‑pleasing, a life transition, or simply feeling “off track”. I’ll ask thoughtful, non‑judgemental questions to help you untangle your thoughts, understand what really matters to you and see your situation from a fresh perspective. You’ll have space to talk honestly, feel heard and reflect, without pressure or expectation. From there, we’ll work together to shape a clear, grounded plan that feels realistic for you. You will come away with simple, practical actions you can start implementing straight away, steps that feel achievable, aligned with your values and tailored to your current energy and circumstances. This might include new ways of thinking about your situation, or small behavioural changes that can make a big difference over time.